UFAA™ Members Video Learning Centre
This video learning page is available exclusively to registered UFAA® players and their families. The content is designed to reinforce our training approach and support the development of fundamental football skills at home.
The videos focus on ball control, coordination, and selected game-related techniques to complement on-field training sessions.
If players are unsure about any exercises, we encourage them to speak with their coach during training to ensure correct technique and understanding.
If you have questions about any exercises, we encourage players to discuss them with their coach during training.
Consistent practice and repetition are essential for long-term improvement.
Striking The Ball
Hit The Wheelie Bin
Level 1: Hit the wheelie bin.
Level 2: Hit the bin on the full (no bounce).
Level 3: Strike an object placed on top of the bin.
EXTENSION: Perform juggling skills, then volley to hit the top object.
Shooting
Level 1: Shoot into an empty goal.
Level 2: Target the corners.
Level 3: Target the top corners with a goalkeeper.
EXTENSION: Add creative finishes (e.g. Rabona).
Football Tennis
Level 1: Strike over the net into the target area.
Level 2: In pairs, rally with one bounce. Target: 5–10 consecutive passes.
Level 3: In pairs, rally with no bounce. Target: 20 consecutive passes.
Passing › Inside foot
Use the inside of your foot to pass.
Focus on balance
Step beside the ball
And pass along the ground.
Alternate both feet.
First Touch
Juggling Control
LEVEL 1: Bounce-touch-catch or thigh-thigh-catch.
LEVEL 2: 10 juggles.
LEVEL 3: 50 juggles.
EXTENSION: Maradona 7 sequence
Football Squash- Wall Control
LEVEL 1: Strike against the wall with two bounces.
LEVEL 2: One bounce between touches.
LEVEL 3: One bounce in pairs or no bounce solo.
EXTENSION: No-bounce challenge (use a tennis ball).
Partner Juggling
LEVEL 1: Bounce-touch, partner catches.
LEVEL 2: 10 passes between pairs (one bounce allowed).
LEVEL 3: 50 passes, no bounces.
EXTENSION: Family juggling challenge.
Improve Your First Touch
Tips
Be Light On Your Feet
Have A Low Center Of Gravity
Connect Right Through The Center
Be Slightly Relaxed
Draw Your Foot Backward
1 VS 1
MARADONA SPIN
LEVEL 1: Stationary execution.
LEVEL 2: Beat a partner using the move.
LEVEL 3: Beat a partner starting with your weaker side.
EXTENSION: Take on multiple defenders.
Skill Moves - Scissor
LEVEL 1: Stationary execution.
LEVEL 2: Beat a partner using a single scissor.
LEVEL 3: Beat a partner using a double scissor.
EXTENSION: Take on multiple defenders.
Ronaldo Chop
LEVEL 1: Stationary execution.
LEVEL 2: Beat a partner using the move.
LEVEL 3: Beat a partner using your weaker foot.
EXTENSION: Take on multiple defenders.
How to win 1v1 situations
Step 1: Attack directly
Step 2: Speed
Step 3: How to make a dribble
Step 4: Body angle
Running with the ball
Dribbling
LEVEL 1: Dribble using both feet (no obstacles).
LEVEL 2: Dribble around obstacles without contact.
LEVEL 3: Complete 5 clean runs through obstacles within a time limit.
EXTENSION: Dribble while shielding from a defender (Messi style).
Tight Turns
LEVEL 1: Dribble around the agility “T” (no contact).
LEVEL 2: Complete 3 consecutive clean runs.
LEVEL 3: Complete 5 runs within a time limit.
EXTENSION: Design your own maze and complete it under time pressure.
Zig zag
LEVEL 1: Complete the circuit cleanly.
LEVEL 2: Complete 3 consecutive clean circuits.
LEVEL 3: Complete 5 circuits within a time limit.
EXTENSION: Create a moving or timed obstacle challenge.
10 Soccer Mistakes Every Beginner Makes
Learn to control the ball, defend effectively, and position yourself for passes. Improve your game with practical tips on shooting, physical play, and consistent practice.
Train Smart. Build Confidence. Improve Every Touch.
Structured Football Development — On The Field & At Home
UFAA™ Self-Training Football Training Videos – Hills District Sydney
UFAA™ – United Football Academy Australia proudly support families across the Hills District
Castle Hill, Kellyville, Baulkham Hills, Winston Hills, Norwest, Bella Vista, North Rocks, Rouse Hill and nearby suburbs in Sydney.
